Amplify the courage
to live your life authentically.
Change is possible.
A diagnosis of OCD or another anxiety disorder can be scary and confusing. It can feel like your life is defined by dread, worry, fear, and exhaustion.
Much of your energy and time are likely spent trying to present to the outside world as “successful” and “having it all together”.
Internally, you may feel disconnected from your core self, your innate purpose and potential, and the ability to enjoy simple moments in your life.
Anxiety doesn’t have to define who you are as a human.
Meet your Courage Doula.
Hello dear human. A warm welcome to you.
My name is Dr. Andrea Millen. I’m a Licensed Psychologist and the founder of Courageous Roots Institute based in Portland, Oregon.
Choosing such a vulnerable endeavor as therapy is not for the faint of heart. It is an act of trust and hope that things can get better. I honor the courage in you to feel rooted and expansive in your authenticity.
Through our work together, you’ll better understand your experience of OCD and anxiety, and treatment for OCD. You will learn specific ways you can improve your ability to navigate fears on a day-to-day basis that you can use for the rest of your life.
Strengthening your ability to choose how you want to live your life is a core part of my approach.
If you’re looking for ways to heal your relationship to anxiety and feel more rooted in your authenticity, you’ve found the right place.
Our Holistic Approach
Courageous Roots Institute inspires people to courageously live in their authenticity by transforming their relationship to anxiety.
We offer evidenced-based therapy for people experiencing all different types of anxiety and want to feel more free and confident. Our specialization is in helping people who experience Obsessive Compulsive Disorder (OCD).
We believe healing is holistic in nature. Along with providing you gold-standard treatment, we value assisting you in deepening the connection with your mind, body, and heart.
The heart of therapy for anxiety is remembering your innate courage.
Rooted in courage, you begin to take brave action aligned with what is most important to you.
Let’s get started.
Book your free initial consultation.
andrea@courageous-roots.com
503.388.3433
Portland, OR
*you must be an Oregon resident to begin therapy with Dr. Millen